{"product_id":"multifunctional-2-in-1-adjustable-dumbbell-barbell-set-30kg-with-connecting-rod-sc-80015-30","title":"Multifunctional 2-in-1 Adjustable Dumbbell \u0026 Barbell Set (30KG) with Connecting Rod – SC-80015-30","description":"\u003cp data-start=\"367\" data-end=\"744\"\u003eThe \u003cstrong data-start=\"371\" data-end=\"415\"\u003eSC-80015-30 Multifunctional Dumbbell Set\u003c\/strong\u003e is built for full-body strength workouts without needing multiple separate weights. It works as \u003cstrong data-start=\"512\" data-end=\"541\"\u003etwo independent dumbbells\u003c\/strong\u003e for exercises like curls, shoulder presses, and rows, then quickly converts into a \u003cstrong data-start=\"625\" data-end=\"636\"\u003ebarbell\u003c\/strong\u003e using the included \u003cstrong data-start=\"656\" data-end=\"674\"\u003econnecting rod\u003c\/strong\u003e, making it ideal for presses, squats, and heavier compound movements.\u003c\/p\u003e\r\n\u003cp data-start=\"746\" data-end=\"1083\"\u003eWith a \u003cstrong data-start=\"753\" data-end=\"781\"\u003etotal set weight of 30KG\u003c\/strong\u003e, you can adjust the load based on your workout level—light sessions for toning and endurance, or heavier setups for strength building. The set is designed to be practical for home use: compact storage, flexible weight combinations, and a complete kit that supports many training styles in one package.\u003c\/p\u003e\r\n\u003ch2 data-start=\"1085\" data-end=\"1131\"\u003eWhat’s Included (16 Weight Pieces + Bars)\u003c\/h2\u003e\r\n\u003cul data-start=\"1132\" data-end=\"1412\"\u003e\r\n\u003cli data-start=\"1132\" data-end=\"1284\"\u003e\r\n\u003cp data-start=\"1134\" data-end=\"1177\"\u003e\u003cstrong data-start=\"1134\" data-end=\"1163\"\u003eWeight plates total: 30KG\u003c\/strong\u003e (16 pieces)\u003c\/p\u003e\r\n\u003cul data-start=\"1180\" data-end=\"1284\"\u003e\r\n\u003cli data-start=\"1180\" data-end=\"1205\"\u003e\r\n\u003cp data-start=\"1182\" data-end=\"1205\"\u003e\u003cstrong data-start=\"1182\" data-end=\"1203\"\u003e1.25KG × 4 plates\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"1208\" data-end=\"1232\"\u003e\r\n\u003cp data-start=\"1210\" data-end=\"1232\"\u003e\u003cstrong data-start=\"1210\" data-end=\"1230\"\u003e1.5KG × 4 plates\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"1235\" data-end=\"1257\"\u003e\r\n\u003cp data-start=\"1237\" data-end=\"1257\"\u003e\u003cstrong data-start=\"1237\" data-end=\"1255\"\u003e2KG × 4 plates\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"1260\" data-end=\"1284\"\u003e\r\n\u003cp data-start=\"1262\" data-end=\"1284\"\u003e\u003cstrong data-start=\"1262\" data-end=\"1282\"\u003e2.5KG × 4 plates\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"1285\" data-end=\"1316\"\u003e\r\n\u003cp data-start=\"1287\" data-end=\"1316\"\u003e\u003cstrong data-start=\"1287\" data-end=\"1314\"\u003e2 dumbbell bars\/handles\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"1317\" data-end=\"1369\"\u003e\r\n\u003cp data-start=\"1319\" data-end=\"1369\"\u003e\u003cstrong data-start=\"1319\" data-end=\"1339\"\u003e1 connecting rod\u003c\/strong\u003e (to convert into a barbell)\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"1370\" data-end=\"1412\"\u003e\r\n\u003cp data-start=\"1372\" data-end=\"1412\"\u003e\u003cstrong data-start=\"1372\" data-end=\"1393\"\u003e4 locking collars\u003c\/strong\u003e (to secure plates)\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-start=\"1414\" data-end=\"1431\"\u003eKey Features\u003c\/h2\u003e\r\n\u003cul data-start=\"1432\" data-end=\"1871\"\u003e\r\n\u003cli data-start=\"1432\" data-end=\"1497\"\u003e\r\n\u003cp data-start=\"1434\" data-end=\"1497\"\u003e\u003cstrong data-start=\"1434\" data-end=\"1452\"\u003e2-in-1 design:\u003c\/strong\u003e use as dumbbells or connect into a barbell\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"1498\" data-end=\"1571\"\u003e\r\n\u003cp data-start=\"1500\" data-end=\"1571\"\u003e\u003cstrong data-start=\"1500\" data-end=\"1529\"\u003eAdjustable weight system:\u003c\/strong\u003e easy to increase or decrease resistance\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"1572\" data-end=\"1651\"\u003e\r\n\u003cp data-start=\"1574\" data-end=\"1651\"\u003e\u003cstrong data-start=\"1574\" data-end=\"1596\"\u003e30KG total weight:\u003c\/strong\u003e suitable for beginners to intermediate home training\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"1652\" data-end=\"1724\"\u003e\r\n\u003cp data-start=\"1654\" data-end=\"1724\"\u003e\u003cstrong data-start=\"1654\" data-end=\"1681\"\u003eSecure locking collars:\u003c\/strong\u003e helps keep plates stable during exercise\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"1725\" data-end=\"1803\"\u003e\r\n\u003cp data-start=\"1727\" data-end=\"1803\"\u003e\u003cstrong data-start=\"1727\" data-end=\"1751\"\u003eHome-friendly setup:\u003c\/strong\u003e replaces multiple weights in a single compact kit\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"1804\" data-end=\"1871\"\u003e\r\n\u003cp data-start=\"1806\" data-end=\"1871\"\u003eGreat for \u003cstrong data-start=\"1816\" data-end=\"1871\"\u003estrength, toning, muscle building, and conditioning\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-start=\"1873\" data-end=\"1897\"\u003eSuggested Exercises\u003c\/h2\u003e\r\n\u003cul data-start=\"1898\" data-end=\"2272\"\u003e\r\n\u003cli data-start=\"1898\" data-end=\"2024\"\u003e\r\n\u003cp data-start=\"1900\" data-end=\"2024\"\u003e\u003cstrong data-start=\"1900\" data-end=\"1918\"\u003eDumbbell mode:\u003c\/strong\u003e biceps curls, shoulder press, lateral raises, triceps extensions, goblet squats, lunges, bent-over rows\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"2025\" data-end=\"2194\"\u003e\r\n\u003cp data-start=\"2027\" data-end=\"2194\"\u003e\u003cstrong data-start=\"2027\" data-end=\"2061\"\u003eBarbell mode (with connector):\u003c\/strong\u003e bench press (with bench), floor press, barbell rows, squats (as appropriate), deadlift variations (light\/moderate), overhead press\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"2195\" data-end=\"2272\"\u003e\r\n\u003cp data-start=\"2197\" data-end=\"2272\"\u003e\u003cstrong data-start=\"2197\" data-end=\"2220\"\u003eFull-body circuits:\u003c\/strong\u003e combine upper + lower + core for efficient sessions\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-start=\"2274\" data-end=\"2293\"\u003eSpecifications\u003c\/h2\u003e\r\n\u003cul data-start=\"2294\" data-end=\"2433\"\u003e\r\n\u003cli data-start=\"2294\" data-end=\"2319\"\u003e\r\n\u003cp data-start=\"2296\" data-end=\"2319\"\u003e\u003cstrong data-start=\"2296\" data-end=\"2305\"\u003eCode:\u003c\/strong\u003e SC-80015-30\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"2320\" data-end=\"2346\"\u003e\r\n\u003cp data-start=\"2322\" data-end=\"2346\"\u003e\u003cstrong data-start=\"2322\" data-end=\"2339\"\u003eTotal Weight:\u003c\/strong\u003e 30KG\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"2347\" data-end=\"2377\"\u003e\r\n\u003cp data-start=\"2349\" data-end=\"2377\"\u003e\u003cstrong data-start=\"2349\" data-end=\"2365\"\u003ePlate Count:\u003c\/strong\u003e 16 pieces\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"2378\" data-end=\"2433\"\u003e\r\n\u003cp data-start=\"2380\" data-end=\"2433\"\u003e\u003cstrong data-start=\"2380\" data-end=\"2395\"\u003eConversion:\u003c\/strong\u003e Dumbbell ↔ Barbell via connecting rod\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"diyar","offers":[{"title":"Default Title","offer_id":52033163002136,"sku":"SC-80015-30","price":115.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8120\/0152\/files\/12ebef435fd0a90cd1f6c34d1a78878f_5330a93e-11f6-4909-aea5-d2ac1d22e173.jpg?v=1778271562","url":"https:\/\/www.homzoon.com\/products\/multifunctional-2-in-1-adjustable-dumbbell-barbell-set-30kg-with-connecting-rod-sc-80015-30","provider":"هوم زوون","version":"1.0","type":"link"}