{"product_id":"multi-functional-gym-machine-2-in-1-bench-press-full-body-station-sc-83177","title":"Multi-Functional Gym Machine 2-in-1 (Bench Press + Full Body Station) – SC-83177","description":"\u003cp data-start=\"435\" data-end=\"734\"\u003eThe \u003cstrong data-start=\"439\" data-end=\"480\"\u003eSC-83177 Multi-Functional Gym Machine\u003c\/strong\u003e is a practical all-in-one solution for anyone who wants a complete strength-training routine at home. It brings together multiple training stations in one sturdy frame, allowing you to train \u003cstrong data-start=\"672\" data-end=\"709\"\u003echest, back, arms, legs, and core\u003c\/strong\u003e using one compact setup.\u003c\/p\u003e\r\n\u003cp data-start=\"736\" data-end=\"1086\"\u003eThis unit includes a \u003cstrong data-start=\"757\" data-end=\"777\"\u003ebench press rack\u003c\/strong\u003e for barbell pressing movements, a \u003cstrong data-start=\"812\" data-end=\"846\"\u003elat pulldown-style top station\u003c\/strong\u003e for back-focused exercises, and a \u003cstrong data-start=\"881\" data-end=\"909\"\u003eleg developer attachment\u003c\/strong\u003e to target quads and hamstrings. It also features a \u003cstrong data-start=\"961\" data-end=\"982\"\u003epreacher curl pad\u003c\/strong\u003e that supports your arms for more controlled biceps training—helping reduce swinging and improving form.\u003c\/p\u003e\r\n\u003cp data-start=\"1088\" data-end=\"1506\"\u003eIts space-friendly footprint makes it suitable for home use, while the padded bench is designed for comfortable training sessions. The bench pad measures \u003cstrong data-start=\"1242\" data-end=\"1280\"\u003e75 cm in length and 24 cm in width\u003c\/strong\u003e, offering stable support for pressing and seated workouts. The overall base footprint is approximately \u003cstrong data-start=\"1384\" data-end=\"1419\"\u003e130 cm (length) × 78 cm (width)\u003c\/strong\u003e, with a structure height around \u003cstrong data-start=\"1452\" data-end=\"1462\"\u003e110 cm\u003c\/strong\u003e, helping it fit in most home workout areas.\u003c\/p\u003e\r\n\u003ch2 data-start=\"1508\" data-end=\"1525\"\u003eKey Features\u003c\/h2\u003e\r\n\u003cul data-start=\"1526\" data-end=\"2002\"\u003e\r\n\u003cli data-start=\"1526\" data-end=\"1596\"\u003e\r\n\u003cp data-start=\"1528\" data-end=\"1596\"\u003e\u003cstrong data-start=\"1528\" data-end=\"1562\"\u003e2-in-1 multi-functional design\u003c\/strong\u003e for full-body strength training\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"1597\" data-end=\"1648\"\u003e\r\n\u003cp data-start=\"1599\" data-end=\"1648\"\u003e\u003cstrong data-start=\"1599\" data-end=\"1619\"\u003eBench press rack\u003c\/strong\u003e for barbell press workouts\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"1649\" data-end=\"1713\"\u003e\r\n\u003cp data-start=\"1651\" data-end=\"1713\"\u003e\u003cstrong data-start=\"1651\" data-end=\"1681\"\u003eLat pulldown\/upper station\u003c\/strong\u003e to target back and upper body\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"1714\" data-end=\"1772\"\u003e\r\n\u003cp data-start=\"1716\" data-end=\"1772\"\u003e\u003cstrong data-start=\"1716\" data-end=\"1744\"\u003eLeg developer attachment\u003c\/strong\u003e for leg-focused exercises\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"1773\" data-end=\"1829\"\u003e\r\n\u003cp data-start=\"1775\" data-end=\"1829\"\u003e\u003cstrong data-start=\"1775\" data-end=\"1796\"\u003ePreacher curl pad\u003c\/strong\u003e for controlled biceps training\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"1830\" data-end=\"1907\"\u003e\r\n\u003cp data-start=\"1832\" data-end=\"1907\"\u003e\u003cstrong data-start=\"1832\" data-end=\"1862\"\u003eCompact home-gym footprint\u003c\/strong\u003e (Approx. \u003cstrong data-start=\"1872\" data-end=\"1887\"\u003e130 × 78 cm\u003c\/strong\u003e) for space saving\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"1908\" data-end=\"2002\"\u003e\r\n\u003cp data-start=\"1910\" data-end=\"2002\"\u003e\u003cstrong data-start=\"1910\" data-end=\"1938\"\u003eComfortable padded bench\u003c\/strong\u003e (Approx. \u003cstrong data-start=\"1948\" data-end=\"1962\"\u003e75 × 24 cm\u003c\/strong\u003e) for better stability during workouts\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-start=\"2004\" data-end=\"2038\"\u003eSuggested Workouts (Examples)\u003c\/h2\u003e\r\n\u003cul data-start=\"2039\" data-end=\"2287\"\u003e\r\n\u003cli data-start=\"2039\" data-end=\"2064\"\u003e\r\n\u003cp data-start=\"2041\" data-end=\"2064\"\u003eBench Press (barbell)\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"2065\" data-end=\"2116\"\u003e\r\n\u003cp data-start=\"2067\" data-end=\"2116\"\u003eLat Pulldown-style movements (upper back focus)\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"2117\" data-end=\"2160\"\u003e\r\n\u003cp data-start=\"2119\" data-end=\"2160\"\u003eSeated Biceps Curls (with preacher pad)\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"2161\" data-end=\"2226\"\u003e\r\n\u003cp data-start=\"2163\" data-end=\"2226\"\u003eLeg Extension \/ Leg Curl-style movements (via leg attachment)\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"2227\" data-end=\"2287\"\u003e\r\n\u003cp data-start=\"2229\" data-end=\"2287\"\u003eSeated Dumbbell Work (shoulders\/arms) and core exercises\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-start=\"2289\" data-end=\"2308\"\u003eSpecifications\u003c\/h2\u003e\r\n\u003cul data-start=\"2309\" data-end=\"2542\"\u003e\r\n\u003cli data-start=\"2309\" data-end=\"2331\"\u003e\r\n\u003cp data-start=\"2311\" data-end=\"2331\"\u003e\u003cstrong data-start=\"2311\" data-end=\"2320\"\u003eCode:\u003c\/strong\u003e SC-83177\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"2332\" data-end=\"2394\"\u003e\r\n\u003cp data-start=\"2334\" data-end=\"2394\"\u003e\u003cstrong data-start=\"2334\" data-end=\"2343\"\u003eType:\u003c\/strong\u003e Multi-Functional Home Gym Bench Station (2-in-1)\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"2395\" data-end=\"2542\"\u003e\r\n\u003cp data-start=\"2397\" data-end=\"2422\"\u003e\u003cstrong data-start=\"2397\" data-end=\"2420\"\u003eApprox. Dimensions:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul data-start=\"2425\" data-end=\"2542\"\u003e\r\n\u003cli data-start=\"2425\" data-end=\"2474\"\u003e\r\n\u003cp data-start=\"2427\" data-end=\"2474\"\u003eOverall footprint: \u003cstrong data-start=\"2446\" data-end=\"2472\"\u003e130 cm (L) × 78 cm (W)\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"2477\" data-end=\"2499\"\u003e\r\n\u003cp data-start=\"2479\" data-end=\"2499\"\u003eHeight: \u003cstrong data-start=\"2487\" data-end=\"2497\"\u003e110 cm\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli data-start=\"2502\" data-end=\"2542\"\u003e\r\n\u003cp data-start=\"2504\" data-end=\"2542\"\u003eBench pad: \u003cstrong data-start=\"2515\" data-end=\"2540\"\u003e75 cm (L) × 24 cm (W)\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"diyar","offers":[{"title":"Default Title","offer_id":52033163133208,"sku":"SC-83177","price":659.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8120\/0152\/files\/53b53fded4878e108853f61e7ecbd55a_91090d22-a494-4748-a7d3-d7bb4a46e48f.jpg?v=1778271565","url":"https:\/\/www.homzoon.com\/products\/multi-functional-gym-machine-2-in-1-bench-press-full-body-station-sc-83177","provider":"هوم زوون","version":"1.0","type":"link"}